December 2019
Mindfulness Practice Session (half day)
This will be a half day of Mindfulness Meditation practices held mostly in silence. It is for those who have completed an eight-week Mindfulness Course This session is not charged however donations are welcome from anyone who is not attending the current course. (Suggested donation of £5 - £15 depending on income) To book a place click here
Find out more »January 2020
Mindfulness Taster Session
Are you interested in Mindfulness? This taster session will be an opportunity to find out more about what Mindfulness is and isn't as well as the many benefits. You will be led in a couple of Mindfulness practices (Mindful eating and Breathing) and there will be plenty of space for questions. There will also be suggestions for bringing Mindfulness into your everyday life. I am an accredited Mindfulness teacher which means that I have undertaken a comprehensive teacher training programme…
Find out more »February 2020
Mindful parenting Follow Up Session
This session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here or email jane@mindbodyfeeling.co.uk
Find out more »Mindfulness Practice Session – CANCELLED
UNFORTUNATELY THIS SESSION IS CANCELLED DUE TO ILLNESS This evening Mindfulness Practice Session is for those who would like to be guided in mindfulness meditation and practice within a group setting. The session will offer a combination of guided mindfulness practices from the following Breathing, Movement, Walking, Kindness and may involve sitting, standing or lying. To book a place please email jane@mindbodyfeeling.co.uk The sessions will be offered on a donation basis with suggested donations between £5 – £15 depending on…
Find out more »March 2020
Accredited Breathworks eight-week Mindfulness for Stress Course
This is an accredited course adapted from the Mindfulness Based Stress Reduction Programme (MBSR). Breathworks are one of the founders of the UK Network for Mindfulness Teacher Training. You can find me listed on both the Breathworks website and the Bamba Teachers Listing which means that I have demonstrated that I meet the good practice guidelines for Mindfulness teaching. This Mindfulness course is for anyone who would like to change their relationship with stress and improve their health and wellbeing.…
Find out more »Mindfulness Practice Session (half day)
This will be a half day of Mindfulness Meditation practices held mostly in silence. It will include Sitting meditations as well as some Mindful Movement and Walking. The session is for people who have completed an eight-week Mindfulness Course This session is not charged however donations are invited from anyone who is not attending the current course. (Suggested donation of £5 - £25 depending on income) To book a place or for more information please click here and fill in…
Find out more »April 2020
Online Mindfulness Practice every Thursday
Join us on Zoom for an online Mindfulness Practice Session every Thursday at 7.30pm until 8.30pm. The session will include a couple of guided meditations and a chance to check in and connect with others. The sessions are by donation If you would like to come then please email jane@mindbodyfeeling.co.uk and I will send you the Zoom login
Find out more »Online Mindfulness Practice Session
This hour long session will take place via Zoom and is for anyone who would like to practice Mindfulness in a group during this challenging time. The session will comprise of two meditations and some reflection time. These weekly sessions are by donation. If you would like to join us please email jane@mindbodyfeeling.co.uk for the link
Find out more »May 2020
Online Mindful Parenting Follow Up
This online Zoom session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here or email jane@mindbodyfeeling.co.uk
Find out more »June 2020
Online Mindful Parenting Follow Up
This online Zoom session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here mentioning which session you are wanting to book or email jane@mindbodyfeeling.co.uk
Find out more »