
October 2020
Online Mindful Parenting Follow Up Session
This online Zoom session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here mentioning which session you are wanting to book or email jane@mindbodyfeeling.co.uk The cost of the session is £15 however concessions are available
Find out more »November 2020
Mini Mindfulness Course
Mini Mindfulness Course Have you tried Mindfulness using apps but really struggle to continue with the practice on your own? This mini course of four sessions will offer support to those who would like to work through an eight-week course with some guidance and will provide the tools to embed a regular practice. In the sessions I will be guiding meditations and offering teaching taken from the Breathworks eight-week course. The Little Mindfulness Workbook will support you through and there…
Find out more »Mindfulness Practice Session
This longer session of practice will include a number of Mindfulness practices such as Body Scan Breathing Meditation Mindful Movement Loving Kindness as well as the opportunity to reflect with periods of silence. This session is for those who have a regular mindfulness practice Price £24 (concessions available) It will take place via Zoom
Find out more »January 2021
Mindfulness Practice Session
We will be creating retreat like conditions for this afternoon of practice and intention setting for 2021. The afternoon will include a number of Mindfulness practices such as; Body Scan Mindfulness of Breathing Mindful Movement Loving Kindness Meditation as well as the opportunity to reflect with periods of silence. This session is for those who are familiar with mindfulness meditation and have a regular meditation practice Price £25 (concessions available) It will take place via Zoom For more information or…
Find out more »February 2021
Mindful Parenting Follow Up Session
This online Zoom session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here mentioning which session you are wanting to book or email jane@mindbodyfeeling.co.uk The cost of the session is £15 however concessions are available
Find out more »Weekly Mindfulness Practice Session
These weekly online session usually involve a check in followed by mindfulness practices such as Mindfulness of Breathing Body Scan Mindful Movement Loving Kindness and time for reflection
Find out more »April 2021
Mindfulness Half Day Practice Session
We will be creating retreat like conditions for this afternoon of practice. The afternoon will include a number of Mindfulness practices such as; Body Scan Mindfulness of Breathing Mindful Movement Loving Kindness Meditation as well as the opportunity to reflect with periods of silence. This session is for those who are familiar with mindfulness meditation and have a regular meditation practice Price £25 (concessions available) It will take place via Zoom For more information or to book your place please…
Find out more »October 2021
Mindfulness Taster Online
This online session (via zoom) is for anyone who is interested in mindfulness and in particular those thinking of attending an eight-week course. It will include a bit about what mindfulness is, how it can help, a meditation and plenty of opportunity to ask questions. To book a place on the taster session please click here mentioning which session you are wanting to book or email jane@mindbodyfeeling.co.uk and you will then be sent more information and a zoom link. There…
Find out more »January 2022
Sunday Session
Do you want to create some space to nurture your mind and body and set some small healthy habits for your well-being? This three hour online session will include a combination of meditation and mindful movement alongside intention setting and time for reflection and sharing (only what you are comfortable to). If you would like to join us please click here and fill in the form The cost of the session is £25* and it will take place on zoom…
Find out more »Mindful Parenting Follow Up
This online Zoom session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here mentioning which session you are wanting to book or email jane@mindbodyfeeling.co.uk The cost of the session is £15 (10% discount for Mindbodyfeeling members)
Find out more »