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January 2019

Mindfulness Taster Session

January 28 @ 6:15 pm - 7:15 pm
Sharrow Community Forum, Old Junior School, South View Road
Sheffield, S7 1DB United Kingdom
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Are you interested in Mindfulness? This taster session will be an opportunity to find out more about what Mindfulness is and isn't as well as the many benefits. You will be led in a couple of Mindfulness practices and there will be plenty of space for questions. I am an accredited Mindfulness teacher which means that I have undertaken a comprehensive teacher training programme and can deliver eight-week accredited programmes. I am on the UK listing for Mindfulness Teachers which…

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February 2019

Accredited Breathworks Mindfulness Eight-week Course

February 25 @ 7:00 pm - 9:00 pm
Shirley House, 31 Psalter Lane
Sheffield, S11 8YL
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£200

This is an accredited course adapted from the Mindfulness Based Stress Reduction Programme (MBSR). Breathworks are one of the founders of the UK Network for Mindfulness Teacher Training. You can find me listed on both the Breathworks website and the UK Network which means that I have demonstrated that I meet the good practice guidelines for Mindfulness teaching. This Mindfulness course is for anyone who would like to change their relationship with stress and improve their health and wellbeing. On…

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April 2019

Mindful Parenting Follow Up

April 22 @ 7:00 pm - 9:00 pm
Sheffield Wellness Centre, 635a Abbeydale Road
Sheffield, South Yorkshire S7 1TB United Kingdom
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This session is for anyone who has attended the eight-week Mindful Parenting programme It will be a combination of mindfulness practices and revisiting themes of the programme To book a place please click here to send a message  

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May 2019

Mindfulness Practice half-day

May 18 @ 9:15 am - 12:30 pm
Shirley House, 31 Psalter Lane
Sheffield, S11 8YL
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This will be a half day of Mindfulness Meditation practices held mostly in silence. It is for those who have completed an eight-week Mindfulness Course This session is not charged however donations are welcome from anyone who is not attending the current course. (Suggested donation of £5 - £15 depending on income) To book a place click here

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June 2019

Mindful Parenting Follow Up Session

June 17 @ 7:00 pm - 9:00 pm
Shirley House, 31 Psalter Lane
Sheffield, S11 8YL
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This session is for anyone who has attended the eight-week Mindful Parenting programme. Please click here to book a place or email jane@mindbodyfeeling.co.uk if you would like more information.

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Mindful Movement Workshop

June 20 @ 6:30 pm - 9:30 pm
Avec Building, 1,Sidney St, Sheffield S1 4RG

Movement is essential to life and it is important that we develop the ability to move as freely as possible even when we are living with pain and discomfort. We can develop unhelpful habits to avoid pain and suffering which further lead to tension and stiffness. In this three hour workshop Georgina Ramos of Move Free and Jane Mitchell of mindbodyfeeling will combine movement and mindfulness meditation to increase awareness of the mind and body to support living and moving…

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July 2019

Mindful Parenting Follow Up Session

July 22 @ 7:30 pm - 9:30 pm
Shirley House, 31 Psalter Lane
Sheffield, S11 8YL
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This session is for anyone who has attended the eight-week Mindful Parenting programme. Please click here to book a place or email jane@mindbodyfeeling.co.uk if you would like more information.

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September 2019

Mindful Parenting Follow Up Session

September 9 @ 7:00 pm - 9:00 pm
Shirley House, 31 Psalter Lane
Sheffield, S11 8YL
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This session is for anyone who has attended the eight-week Mindful Parenting programme. Please click here to book a place or email jane@mindbodyfeeling.co.uk if you would like more information.

Find out more »

Mindful Movement Workshop

September 12 @ 6:30 pm - 9:00 pm
Avec Building, 1,Sidney St, Sheffield S1 4RG

Movement is essential to life and it is important that we develop the ability to move as freely as possible even when we are living with pain and discomfort. We can develop unhelpful habits to avoid pain and suffering which further lead to tension and stiffness. In this workshop Georgina Ramos of Move Free and Jane Mitchell of mindbodyfeeling will combine movement and mindfulness meditation to increase awareness of the mind and body to support living and moving well. Jane…

Find out more »

Accredited Mindfulness Eight-Week Course (Breathworks)

September 30 @ 7:00 pm - 9:00 pm
Shirley House, 31 Psalter Lane
Sheffield, S11 8YL
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This is an accredited course adapted from the Mindfulness Based Stress Reduction Programme (MBSR). Breathworks are one of the founders of the UK Network for Mindfulness Teacher Training. You can find me listed on both the Breathworks website and the UK Network which means that I have demonstrated that I meet the good practice guidelines for Mindfulness teaching. This Mindfulness course is for anyone who would like to change their relationship with stress and improve their health and wellbeing. On…

Find out more »
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