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November 2017

Free Mindfulness Taster

November 30, 2017 @ 7:00 pm - 8:00 pm
Sharrow Community Forum, Old Junior School, South View Road
Sheffield, S7 1DB United Kingdom
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Free

Why not come along and find out a bit about what mindfulness is and isn't and how it can help you to manage stress. This taster is for people who are thinking of booking on an eight-week course or who just want to find out a little bit more and try guided mindfulness practices in a group setting There are only 10 spaces available and they are free so please book only if you can come so that the spaces…

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December 2017

Rest and Restore Yoga and Mindfulness

December 2, 2017 @ 10:30 am - 1:30 pm
Sharrow Community Forum, Old Junior School, South View Road
Sheffield, S7 1DB United Kingdom
£30

We scheduled our Rest and Restore workshop with special consideration to the time of year. The run up to Christmas is often a busy, stressful time when festive preparations can collide with work deadlines and social events. For many, especially those with small children, it’s a source of great excitement, anticipation and enjoyment. However, Christmas can be a loaded word for some people, who may have lost loved ones or who may be spending the holiday alone. With so many…

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January 2018

Free Session – An Introduction to Mindful Parenting

January 11 @ 7:00 pm - 8:30 pm
Sheffield Wellness Centre, 635a Abbeydale Road
Sheffield, South Yorkshire S7 1TB United Kingdom
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Free

This free taster session will be an introduction to Mindful Parenting offering an opportunity to experience mindfulness practices and and understanding of how Mindfulness can transform the parenting experience. It will be a small group and will be held in the lovely studio at Sheffield Wellness Centre Please see information about the location of Sheffield Wellness Centre below taken from their website. The Sheffield Wellness Centre is part of The Old Coach House which is a group of independent businesses. To…

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Mindful Parenting eight-week programme

January 25 @ 6:30 pm - 9:30 pm
Sheffield Wellness Centre, 635a Abbeydale Road
Sheffield, South Yorkshire S7 1TB United Kingdom
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£375

This course has been designed to help parents or carers develop stronger bonds with their children and take better care of themselves. It is based on the eight-week Mindfulness Based Stress Reduction (MBSR) and the Mindfulness Based Cognitive Therapy (MBCT) programmes and incorporates Kristen Neffs work on Compassion. It was developed in the Netherlands where research has shown positive outcomes in parental stress, relationships within the family and child behaviour. The aims of the course are to teach the essential…

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March 2018

Introduction to Mindfulness Workshop

March 24 @ 10:30 am - 1:30 pm
Sharrow Community Forum, Old Junior School, South View Road
Sheffield, S7 1DB United Kingdom
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£30

Did you know that we spend nearly 50 % of our time on auto-pilot which means we are not consciously aware of what we are doing when we we are doing it? Do you feel that you spend your life "doing" but half the time you don't know what you have done or why? Mindfulness is all about bringing awareness to your present experience. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state…

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April 2018

Mindfulness for Stress eight-week course

April 18 @ 7:00 pm - 9:15 pm
Heeley Institute, 147 Gleadless Road
Sheffield, S2 3AF
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£230

This accredited eight-week course is for anyone who recognises that stress is impacting on their life. Mindfulness offers a different way of dealing with those everyday stresses and situations by helping us to change our relationship with all the unhelpful thoughts and feelings that accompany them. Mindfulness is about being aware of what our present experience is without judgment and by doing this we spend less time ruminating on the past or worrying about the future. By being really present…

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Mindfulness Taster Session

April 23 @ 6:30 pm - 7:30 pm
Sharrow Community Forum, Old Junior School, South View Road
Sheffield, S7 1DB United Kingdom
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£6

We spend nearly 50% of our time in auto-pilot which means we are not consciously aware of what we are doing, thinking and feeling. Mindfulness means paying attention to what’s happening in the present moment in the mind, body and external environment, with an attitude of curiosity and kindness In this taster session you will gain an understanding of Mindfulness through practices such as meditation and  how you can benefit by bringing mindfulness into your everyday life

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May 2018

Mindful Parenting eight-week course

May 1

If you are interested in the Mindful Parenting Programme please email jane@mindbodyfeeling.co.uk for details of dates and times of courses or options for couples/one to one sessions This course has been designed to help parents or carers develop stronger bonds with their children and take better care of themselves. It is based on the eight-week Mindfulness Based Stress Reduction (MBSR) and the Mindfulness Based Cognitive Therapy (MBCT) programmes and incorporates Kristen Neffs work on Compassion. It was developed in the…

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Mindfulness Taster Session

May 21 @ 6:30 pm - 7:30 pm
Sharrow Community Forum, Old Junior School, South View Road
Sheffield, S7 1DB United Kingdom
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£7

We spend nearly 50% of our time in auto-pilot which means we are not consciously aware of what we are doing, thinking and feeling. Mindfulness means paying attention to what’s happening in the present moment in the mind, body and external environment, with an attitude of curiosity and kindness In this taster session you will gain an understanding of Mindfulness through practices such as meditation and  how you can benefit by bringing mindfulness into your everyday life

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Mindful Parenting Follow Up Session

May 24 @ 7:00 pm - 9:00 pm
Sheffield Wellness Centre, 635a Abbeydale Road
Sheffield, South Yorkshire S7 1TB United Kingdom
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£25

This is the first follow up session for anyone who has attended the eight-week Mindful Parenting Programme. These sessions will be approximately every two months and will offer the opportunity to practice and connect with other parents Each session will include; Meditation practices and reflection A chance to share your experience of practicing Mindful Parenting Revisiting some of the teachings from the programm The venue will be confirmed once there is an idea of numbers If for any reason you would…

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