We scheduled our Rest and Restore workshop with special consideration to the time of year. The run up to Christmas is often a busy, stressful time when festive preparations can collide with work deadlines and social events. For many, especially those with small children, it’s a source of great excitement, anticipation and enjoyment. However, Christmas can be a loaded word for some people, who may have lost loved ones or who may be spending the holiday alone. With so many…

This free taster session will be an introduction to Mindful Parenting offering an opportunity to experience mindfulness practices and and understanding of how Mindfulness can transform the parenting experience. It will be a small group and will be held in the lovely studio at Sheffield Wellness Centre Please see information about the location of Sheffield Wellness Centre below taken from their website. The Sheffield Wellness Centre is part of The Old Coach House which is a group of independent businesses. To…

This course has been designed to help parents or carers develop stronger bonds with their children and take better care of themselves. It is based on the eight-week Mindfulness Based Stress Reduction (MBSR) and the Mindfulness Based Cognitive Therapy (MBCT) programmes and incorporates Kristen Neffs work on Compassion. It was developed in the Netherlands where research has shown positive outcomes in parental stress, relationships within the family and child behaviour. The aims of the course are to teach the essential…

Did you know that we spend nearly 50 % of our time on auto-pilot which means we are not consciously aware of what we are doing when we we are doing it? Do you feel that you spend your life "doing" but half the time you don't know what you have done or why? Mindfulness is all about bringing awareness to your present experience. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state…

This accredited eight-week course is for anyone who recognises that stress is impacting on their life. Mindfulness offers a different way of dealing with those everyday stresses and situations by helping us to change our relationship with all the unhelpful thoughts and feelings that accompany them. Mindfulness is about being aware of what our present experience is without judgment and by doing this we spend less time ruminating on the past or worrying about the future. By being really present…

We spend nearly 50% of our time in auto-pilot which means we are not consciously aware of what we are doing, thinking and feeling. Mindfulness means paying attention to what’s happening in the present moment in the mind, body and external environment, with an attitude of curiosity and kindness In this taster session you will gain an understanding of Mindfulness through practices such as meditation and  how you can benefit by bringing mindfulness into your everyday life

We spend nearly 50% of our time in auto-pilot which means we are not consciously aware of what we are doing, thinking and feeling. Mindfulness means paying attention to what’s happening in the present moment in the mind, body and external environment, with an attitude of curiosity and kindness In this taster session you will gain an understanding of Mindfulness through practices such as meditation and  how you can benefit by bringing mindfulness into your everyday life