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In this workshop we will spend a few hours really connecting with our mind and body through yoga and meditation.
We will start with a compassionate body scan and end with a kindness meditation with Leonie leading two gentle yoga sessions in between. There will also be an introduction to the body’s emotional regulation systems and the benefits of spending time in the green circle.Find out more »
In this Mindfulness Workshop we will explore: The five steps to Mindfulness, Breath and Body Meditation, Three Minute Breathing Space and Seeking out the PleasantFind out more »
Why not come along and find out a bit about what mindfulness is and isn't and how it can help you to manage stress. This taster is for people who are thinking of booking on an eight-week course or who just want to find out a little bit more and try guided mindfulness practices in a group setting There are only 10 spaces available and they are free so please book only if you can come so that the spaces…Find out more »
We scheduled our Rest and Restore workshop with special consideration to the time of year. The run up to Christmas is often a busy, stressful time when festive preparations can collide with work deadlines and social events. For many, especially those with small children, it’s a source of great excitement, anticipation and enjoyment. However, Christmas can be a loaded word for some people, who may have lost loved ones or who may be spending the holiday alone. With so many…Find out more »
This free taster session will be an introduction to Mindful Parenting offering an opportunity to experience mindfulness practices and and understanding of how Mindfulness can transform the parenting experience. It will be a small group and will be held in the lovely studio at Sheffield Wellness Centre Please see information about the location of Sheffield Wellness Centre below taken from their website. The Sheffield Wellness Centre is part of The Old Coach House which is a group of independent businesses. To…Find out more »