Past Events

Mini Mindfulness Course Have you tried Mindfulness using apps but really struggle to continue with the practice on your own? This mini course of four sessions will offer support to those who would like to work through an eight-week course with some guidance and will provide the tools to embed a regular practice. In the sessions I will be guiding meditations and offering teaching taken from the Breathworks eight-week course. The Little Mindfulness Workbook will support you through and there…

This longer session of practice will include a number of Mindfulness practices such as Body Scan Breathing Meditation Mindful Movement Loving Kindness as well as the opportunity to reflect with periods of silence. This session is for those who have a regular mindfulness practice Price £24 (concessions available) It will take place via Zoom

We will be creating retreat like conditions for this afternoon of practice and intention setting for 2021. The afternoon will include a number of Mindfulness practices such as; Body Scan Mindfulness of Breathing Mindful Movement Loving Kindness Meditation as well as the opportunity to reflect with periods of silence. This session is for those who are familiar with mindfulness meditation and have a regular meditation practice Price £25 (concessions available) It will take place via Zoom For more information or…

These weekly online session usually involve a check in followed by mindfulness practices such as Mindfulness of Breathing Body Scan Mindful Movement Loving Kindness and time for reflection

We will be creating retreat like conditions for this afternoon of practice. The afternoon will include a number of Mindfulness practices such as; Body Scan Mindfulness of Breathing Mindful Movement Loving Kindness Meditation as well as the opportunity to reflect with periods of silence. This session is for those who are familiar with mindfulness meditation and have a regular meditation practice Price £25 (concessions available) It will take place via Zoom For more information or to book your place please…

Do you want to create some space to nurture your mind and body and set some small healthy habits for your well-being? This three hour online session will include a combination of meditation and mindful movement alongside intention setting and time for reflection and sharing (only what you are comfortable to). If you would like to join us please click here and fill in the form The cost of the session is £25* and it will take place on zoom…