Past Events

We spend nearly 50% of our time in auto-pilot which means we are not consciously aware of what we are doing, thinking and feeling. Mindfulness means paying attention to what’s happening in the present moment in the mind, body and external environment, with an attitude of curiosity and kindness In this taster session you will gain an understanding of Mindfulness through practices such as meditation and  how you can benefit by bringing mindfulness into your everyday life

This is the first follow up session for anyone who has attended the eight-week Mindful Parenting Programme. These sessions will be approximately every two months and will offer the opportunity to practice and connect with other parents Each session will include; Meditation practices and reflection A chance to share your experience of practicing Mindful Parenting Revisiting some of the teachings from the programm The venue will be confirmed once there is an idea of numbers If for any reason you would…

We spend nearly 50% of our time in auto-pilot which means we are not consciously aware of what we are doing, thinking and feeling. Mindfulness means paying attention to what’s happening in the present moment in the mind, body and external environment, with an attitude of curiosity and kindness In this taster session you will gain an understanding of Mindfulness through practices such as meditation and  how you can benefit by bringing mindfulness into your everyday life N.b.Tickets are non-refundable.…

This is a session for anyone who has attended the eight-week Mindful Parenting programme. These sessions will involve revisiting practices and teachings from the eight-week course as well as an opportunity for reflection and discussion in a supportive environment.

Unfortunately this course has been cancelled. If you are interested in a Mindfulness course please contact jane@mindbodyfeeling.co.uk or use the contact us option on the website to write a message.   This accredited eight-week course is for anyone who recognises that stress is impacting on their life. Mindfulness offers a different way of dealing with those everyday stresses and situations by helping us to change our relationship with all the unhelpful thoughts and feelings that accompany them. Mindfulness is about…

This session is for anyone who has attended the eight-week Mindful Parenting programme

If you are interested in attending this course please email Jane@mindbodyfeeling.co.uk This course has been designed to help parents or carers develop stronger bonds with their children and take better care of themselves. It is based on the eight-week Mindfulness Based Stress Reduction (MBSR) and the Mindfulness Based Cognitive Therapy (MBCT) programmes and incorporates Kristen Neffs work on Compassion. It was developed in the Netherlands by Professor Susan Bogels (as featured in the BBC programme The Doctor Who Gave up…

Mindfulness Course - Two Workshops Are you interested in a Mindfulness eight-week course but you cannot commit to attending all eight sessions? Is the cost of attending a course preventing you from booking? If so then perhaps these workshops are for you. In Workshop One you will be given a copy of the Little Mindfulness Workbook written by Breathworks co-founder Gary Hennessy. The book leads you through an eight-week Mindfulness for Stress course. We will cover the content of week one…