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April 2018

Mindfulness for Stress eight-week course

April 18 @ 7:00 pm - 9:15 pm
Heeley Institute, 147 Gleadless Road
Sheffield, S2 3AF
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£230

This accredited eight-week course is for anyone who recognises that stress is impacting on their life. Mindfulness offers a different way of dealing with those everyday stresses and situations by helping us to change our relationship with all the unhelpful thoughts and feelings that accompany them. Mindfulness is about being aware of what our present experience is without judgment and by doing this we spend less time ruminating on the past or worrying about the future. By being really present…

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Mindfulness Taster Session

April 23 @ 6:30 pm - 7:30 pm
Sharrow Community Forum, Old Junior School, South View Road
Sheffield, S7 1DB United Kingdom
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£6

We spend nearly 50% of our time in auto-pilot which means we are not consciously aware of what we are doing, thinking and feeling. Mindfulness means paying attention to what’s happening in the present moment in the mind, body and external environment, with an attitude of curiosity and kindness In this taster session you will gain an understanding of Mindfulness through practices such as meditation and  how you can benefit by bringing mindfulness into your everyday life

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May 2018

Mindful Parenting eight-week course

May 1

If you are interested in the Mindful Parenting Programme please email jane@mindbodyfeeling.co.uk for details of dates and times of courses or options for couples/one to one sessions This course has been designed to help parents or carers develop stronger bonds with their children and take better care of themselves. It is based on the eight-week Mindfulness Based Stress Reduction (MBSR) and the Mindfulness Based Cognitive Therapy (MBCT) programmes and incorporates Kristen Neffs work on Compassion. It was developed in the…

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Mindfulness Taster Session

May 21 @ 6:30 pm - 7:30 pm
Sharrow Community Forum, Old Junior School, South View Road
Sheffield, S7 1DB United Kingdom
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£7

We spend nearly 50% of our time in auto-pilot which means we are not consciously aware of what we are doing, thinking and feeling. Mindfulness means paying attention to what’s happening in the present moment in the mind, body and external environment, with an attitude of curiosity and kindness In this taster session you will gain an understanding of Mindfulness through practices such as meditation and  how you can benefit by bringing mindfulness into your everyday life

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Mindful Parenting Follow Up Session

May 24 @ 7:00 pm - 9:00 pm
Sheffield Wellness Centre, 635a Abbeydale Road
Sheffield, South Yorkshire S7 1TB United Kingdom
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£25

This is the first follow up session for anyone who has attended the eight-week Mindful Parenting Programme. These sessions will be approximately every two months and will offer the opportunity to practice and connect with other parents Each session will include; Meditation practices and reflection A chance to share your experience of practicing Mindful Parenting Revisiting some of the teachings from the programm The venue will be confirmed once there is an idea of numbers If for any reason you would…

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June 2018

Mindfulness Taster

June 25 @ 6:30 pm - 7:30 pm
Sharrow Community Forum, Old Junior School, South View Road
Sheffield, S7 1DB United Kingdom
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£7

We spend nearly 50% of our time in auto-pilot which means we are not consciously aware of what we are doing, thinking and feeling. Mindfulness means paying attention to what’s happening in the present moment in the mind, body and external environment, with an attitude of curiosity and kindness In this taster session you will gain an understanding of Mindfulness through practices such as meditation and  how you can benefit by bringing mindfulness into your everyday life N.b.Tickets are non-refundable.…

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July 2018

Mindful Parenting Follow Up Session

July 5 @ 7:00 pm - 9:00 pm
Sheffield Wellness Centre, 635a Abbeydale Road
Sheffield, South Yorkshire S7 1TB United Kingdom
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£25

This is a session for anyone who has attended the eight-week Mindful Parenting programme. These sessions will involve revisiting practices and teachings from the eight-week course as well as an opportunity for reflection and discussion in a supportive environment.

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September 2018

Breathworks Mindfulness eight-week Course – CANCELLED

September 12 @ 7:00 pm - 9:15 pm
Sharrow Community Forum, Old Junior School, South View Road
Sheffield, S7 1DB United Kingdom
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£180

Unfortunately this course has been cancelled. If you are interested in a Mindfulness course please contact jane@mindbodyfeeling.co.uk or use the contact us option on the website to write a message.   This accredited eight-week course is for anyone who recognises that stress is impacting on their life. Mindfulness offers a different way of dealing with those everyday stresses and situations by helping us to change our relationship with all the unhelpful thoughts and feelings that accompany them. Mindfulness is about…

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Mindful Parenting Follow up session

September 13 @ 7:00 pm - 9:00 pm
Sheffield Wellness Centre, 635a Abbeydale Road
Sheffield, South Yorkshire S7 1TB United Kingdom
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£25

This session is for anyone who has attended the eight-week Mindful Parenting programme

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Mindful Parenting eight-week programme

September 17 @ 6:30 pm - 9:30 pm
Shirley House, 31 Psalter Lane
Sheffield, S11 8YL
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£375

If you are interested in attending this course please email Jane@mindbodyfeeling.co.uk This course has been designed to help parents or carers develop stronger bonds with their children and take better care of themselves. It is based on the eight-week Mindfulness Based Stress Reduction (MBSR) and the Mindfulness Based Cognitive Therapy (MBCT) programmes and incorporates Kristen Neffs work on Compassion. It was developed in the Netherlands by Professor Susan Bogels (as featured in the BBC programme The Doctor Who Gave up…

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