January 2019
Mindfulness Taster Session
Are you interested in Mindfulness? This taster session will be an opportunity to find out more about what Mindfulness is and isn't as well as the many benefits. You will be led in a couple of Mindfulness practices and there will be plenty of space for questions. I am an accredited Mindfulness teacher which means that I have undertaken a comprehensive teacher training programme and can deliver eight-week accredited programmes. I am on the UK listing for Mindfulness Teachers which…
Find out more »February 2019
Accredited Breathworks Mindfulness Eight-week Course
This is an accredited course adapted from the Mindfulness Based Stress Reduction Programme (MBSR). Breathworks are one of the founders of the UK Network for Mindfulness Teacher Training. You can find me listed on both the Breathworks website and the UK Network which means that I have demonstrated that I meet the good practice guidelines for Mindfulness teaching. This Mindfulness course is for anyone who would like to change their relationship with stress and improve their health and wellbeing. On…
Find out more »April 2019
Mindful Parenting Follow Up
This session is for anyone who has attended the eight-week Mindful Parenting programme It will be a combination of mindfulness practices and revisiting themes of the programme To book a place please click here to send a message
Find out more »May 2019
Mindfulness Practice half-day
This will be a half day of Mindfulness Meditation practices held mostly in silence. It is for those who have completed an eight-week Mindfulness Course This session is not charged however donations are welcome from anyone who is not attending the current course. (Suggested donation of £5 - £15 depending on income) To book a place click here
Find out more »June 2019
Mindful Parenting Follow Up Session
This session is for anyone who has attended the eight-week Mindful Parenting programme. Please click here to book a place or email jane@mindbodyfeeling.co.uk if you would like more information.
Find out more »Mindful Movement Workshop
Movement is essential to life and it is important that we develop the ability to move as freely as possible even when we are living with pain and discomfort. We can develop unhelpful habits to avoid pain and suffering which further lead to tension and stiffness. In this three hour workshop Georgina Ramos of Move Free and Jane Mitchell of mindbodyfeeling will combine movement and mindfulness meditation to increase awareness of the mind and body to support living and moving…
Find out more »July 2019
Mindful Parenting Follow Up Session
This session is for anyone who has attended the eight-week Mindful Parenting programme. Please click here to book a place or email jane@mindbodyfeeling.co.uk if you would like more information.
Find out more »September 2019
Mindful Parenting Follow Up Session
This session is for anyone who has attended the eight-week Mindful Parenting programme. Please click here to book a place or email jane@mindbodyfeeling.co.uk if you would like more information.
Find out more »Mindful Movement Workshop
Movement is essential to life and it is important that we develop the ability to move as freely as possible even when we are living with pain and discomfort. We can develop unhelpful habits to avoid pain and suffering which further lead to tension and stiffness. In this workshop Georgina Ramos of Move Free and Jane Mitchell of mindbodyfeeling will combine movement and mindfulness meditation to increase awareness of the mind and body to support living and moving well. Jane…
Find out more »Accredited Mindfulness Eight-Week Course (Breathworks)
This is an accredited course adapted from the Mindfulness Based Stress Reduction Programme (MBSR). Breathworks are one of the founders of the UK Network for Mindfulness Teacher Training. You can find me listed on both the Breathworks website and the UK Network which means that I have demonstrated that I meet the good practice guidelines for Mindfulness teaching. This Mindfulness course is for anyone who would like to change their relationship with stress and improve their health and wellbeing. On…
Find out more »