This longer session of practice will include a number of Mindfulness practices such as Body Scan Breathing Meditation Mindful Movement Loving Kindness as well as the opportunity to reflect with periods of silence. This session is for those who have a regular mindfulness practice Price £24 (concessions available) It will take place via Zoom
We will be creating retreat like conditions for this afternoon of practice and intention setting for 2021. The afternoon will include a number of Mindfulness practices such as; Body Scan Mindfulness of Breathing Mindful Movement Loving Kindness Meditation as well as the opportunity to reflect with periods of silence. This session is for those who [...]
This online Zoom session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here mentioning which session you are wanting to book or email jane@mindbodyfeeling.co.uk The cost of the session is £15 [...]
These weekly online session usually involve a check in followed by mindfulness practices such as Mindfulness of Breathing Body Scan Mindful Movement Loving Kindness and time for reflection
We will be creating retreat like conditions for this afternoon of practice. The afternoon will include a number of Mindfulness practices such as; Body Scan Mindfulness of Breathing Mindful Movement Loving Kindness Meditation as well as the opportunity to reflect with periods of silence. This session is for those who are familiar with mindfulness meditation [...]
This online session (via zoom) is for anyone who is interested in mindfulness and in particular those thinking of attending an eight-week course. It will include a bit about what mindfulness is, how it can help, a meditation and plenty of opportunity to ask questions. To book a place on the taster session please click [...]
Do you want to create some space to nurture your mind and body and set some small healthy habits for your well-being? This three hour online session will include a combination of meditation and mindful movement alongside intention setting and time for reflection and sharing (only what you are comfortable to). If you would like [...]
This online Zoom session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here mentioning which session you are wanting to book or email jane@mindbodyfeeling.co.uk The cost of the session is £15 (10% [...]
This extended Sunday session will offer the opportunity for deeper practice. There will be guided meditations, breathing techniques and Qigong movement with time for reflection and intention setting. Jane is an accredited Mindfulness teacher and Qigong teacher in training The cost of the session is £27.50 Please email jane@mindbodyfeeling.co.uk to enquire or use the contact [...]
The Mindful Parenting Programme brings Mindfulness to the core of parenting, resulting in benefits to both children and their families. The course has been designed to help parents develop stronger bonds with their children and take better care of themselves. It draws from the Mindfulness Based Stress Reduction programme (MBSR), Mindfulness Based Cognitive Therapy (MBCT) [...]