March 2020
Accredited Breathworks eight-week Mindfulness for Stress Course
This is an accredited course adapted from the Mindfulness Based Stress Reduction Programme (MBSR). Breathworks are one of the founders of the UK Network for Mindfulness Teacher Training. You can find me listed on both the Breathworks website and the Bamba Teachers Listing which means that I have demonstrated that I meet the good practice guidelines for Mindfulness teaching. This Mindfulness course is for anyone who would like to change their relationship with stress and improve their health and wellbeing.…
Find out more »Mindfulness Practice Session (half day)
This will be a half day of Mindfulness Meditation practices held mostly in silence. It will include Sitting meditations as well as some Mindful Movement and Walking. The session is for people who have completed an eight-week Mindfulness Course This session is not charged however donations are invited from anyone who is not attending the current course. (Suggested donation of £5 - £25 depending on income) To book a place or for more information please click here and fill in…
Find out more »April 2020
Online Mindfulness Practice every Thursday
Join us on Zoom for an online Mindfulness Practice Session every Thursday at 7.30pm until 8.30pm. The session will include a couple of guided meditations and a chance to check in and connect with others. The sessions are by donation If you would like to come then please email jane@mindbodyfeeling.co.uk and I will send you the Zoom login
Find out more »Online Mindfulness Practice Session
This hour long session will take place via Zoom and is for anyone who would like to practice Mindfulness in a group during this challenging time. The session will comprise of two meditations and some reflection time. These weekly sessions are by donation. If you would like to join us please email jane@mindbodyfeeling.co.uk for the link
Find out more »May 2020
Online Mindful Parenting Follow Up
This online Zoom session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here or email jane@mindbodyfeeling.co.uk
Find out more »June 2020
Online Mindful Parenting Follow Up
This online Zoom session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here mentioning which session you are wanting to book or email jane@mindbodyfeeling.co.uk
Find out more »September 2020
Mindful Parenting Follow Up session online
This online Zoom session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here mentioning which session you are wanting to book or email jane@mindbodyfeeling.co.uk The cost of the session is £15 however concessions are available
Find out more »Mindful Parenting Course (online)
The original Mindful Parenting eight-week course was designed to help parents or carers develop stronger bonds with their children and take better care of themselves. It was derived from the eight-week Mindfulness Based Stress Reduction (MBSR) and the Mindfulness Based Cognitive Therapy (MBCT) programmes also incorporating Kristen Neffs work on Compassion. The programme was developed in the Netherlands where research has shown positive outcomes in parental stress, relationships within the family and child behaviour. The aims of this adapted course…
Find out more »October 2020
Online Mindful Parenting Follow Up Session
This online Zoom session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here mentioning which session you are wanting to book or email jane@mindbodyfeeling.co.uk The cost of the session is £15 however concessions are available
Find out more »