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Mindfulness Practice Session

January 10, 2021 @ 2:00 pm - 5:00 pm

We will be creating retreat like conditions for this afternoon of practice and intention setting for 2021.

The afternoon will include a number of Mindfulness practices such as;

  • Body Scan
  • Mindfulness of Breathing
  • Mindful Movement
  • Loving Kindness Meditation

as well as the opportunity to reflect with periods of silence.

This session is for those who are familiar with mindfulness meditation and have a regular meditation practice

Price £25 (concessions available)

It will take place via Zoom

For more information or to book your place please email jane@mindbodyfeeling.co.uk or click here

Details

Date:
January 10, 2021
Time:
2:00 pm - 5:00 pm

Venue

Online

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