Sunday Session

Do you want to create some space to nurture your mind and body and set some small healthy habits for your well-being?

This three hour online session will include a combination of meditation and mindful movement alongside intention setting and time for reflection and sharing (only what you are comfortable to).

If you would like to join us please click here and fill in the form

The cost of the session is £25* and it will take place on zoom

Please wear comfortable clothing suitable for gentle movement and have whatever you need to support your body at hand.

Suggestions are

A yoga mat (or blanket to lie on)

Blanket to put over,

Cushions

Warm socks

A pen and paper

A drink

• Concessions available for anyone on low income or unwaged