Mindfulness Half Day Practice Session
April 18 @ 2:00 pm - 5:00 pm
We will be creating retreat like conditions for this afternoon of practice.
The afternoon will include a number of Mindfulness practices such as;
- Body Scan
- Mindfulness of Breathing
- Mindful Movement
- Loving Kindness Meditation
as well as the opportunity to reflect with periods of silence.
This session is for those who are familiar with mindfulness meditation and have a regular meditation practice
Price £25 (concessions available)
It will take place via Zoom
For more information or to book your place please email firstname.lastname@example.org or click here