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Mindful Parenting Course Online

September 1 @ 9:00 am - 9:30 am

The Mindful Parenting Programme brings Mindfulness to the core of parenting, resulting in benefits to both children and their families.

The course has been designed to help parents develop stronger bonds with their children and take better care of themselves. It draws from the Mindfulness Based Stress Reduction programme (MBSR), Mindfulness Based Cognitive Therapy (MBCT) as well as Compassion practices. The course was developed in the Netherlands by Susan Bogels and Kathleen Restifo within child mental health services.

I am looking to run an adapted version online from September 2022. Each session would be 90 minutes and handouts and suggested home practice would be emailed out each week after the sessions.

The cost of the course is £250 and this would include a pre-course conversation with me online

I am looking for a minimum of four parents to run the course.

For more information about this programme please contact me at jane@mindbodyfeeling.co.uk

Details

Date:
September 1
Time:
9:00 am - 9:30 am
Event Tags:
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Venue

Online