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Mindful Parenting Course Online

January 16, 2023 @ 10:45 am - 12:30 pm

The Mindful Parenting Programme brings Mindfulness to the core of parenting, resulting in benefits to both children and their families.

The course has been designed to help parents develop stronger bonds with their children and take better care of themselves. It draws from the Mindfulness Based Stress Reduction programme (MBSR), Mindfulness Based Cognitive Therapy (MBCT) as well as Compassion practices. The course was developed in the Netherlands by Susan Bogels and Kathleen Restifo within child mental health services.

This will be an adapted version online with each session approx. 90 minutes. The handouts and suggested home practice would be emailed out each week after the sessions.

The cost is £250 (early bird rate until end Nov 22) and this would include a pre-course conversation online

The course has been previously run with parents in a variety of settings including child mental health and neurodisability and with adoptive parents.

If you are interested in the course but can not attend these times/dates please get in touch.

For more information about this programme please contact me at jane@mindbodyfeeling.co.uk


January 16, 2023
10:45 am - 12:30 pm
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