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September 2019

Accredited Mindfulness Eight-Week Course (Breathworks)

September 30 @ 7:00 pm - 9:00 pm
Shirley House, 31 Psalter Lane
Sheffield, S11 8YL
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This is an accredited course adapted from the Mindfulness Based Stress Reduction Programme (MBSR). Breathworks are one of the founders of the UK Network for Mindfulness Teacher Training. You can find me listed on both the Breathworks website and the UK Network which means that I have demonstrated that I meet the good practice guidelines for Mindfulness teaching. This Mindfulness course is for anyone who would like to change their relationship with stress and improve their health and wellbeing. On…

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October 2019

Mindful Parenting Follow Up Session

October 28 @ 7:00 pm - 9:00 pm
Shirley House, 31 Psalter Lane
Sheffield, S11 8YL
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This session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here or email jane@mindbodyfeeling.co.uk

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December 2019

Mindful Parenting Follow up Session

December 2 @ 7:00 pm - 9:00 pm
Shirley House, 31 Psalter Lane
Sheffield, S11 8YL
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This session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here or email jane@mindbodyfeeling.co.uk

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Mindfulness Practice Session (half day)

December 14 @ 9:30 am - 12:30 pm
Shirley House, 31 Psalter Lane
Sheffield, S11 8YL
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This will be a half day of Mindfulness Meditation practices held mostly in silence. It is for those who have completed an eight-week Mindfulness Course This session is not charged however donations are welcome from anyone who is not attending the current course. (Suggested donation of £5 - £15 depending on income) To book a place click here

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