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September 2022

Mindful Parenting Course Online

September 1 @ 9:00 am - 9:30 am

The Mindful Parenting Programme brings Mindfulness to the core of parenting, resulting in benefits to both children and their families. The course has been designed to help parents develop stronger bonds with their children and take better care of themselves. It draws from the Mindfulness Based Stress Reduction programme (MBSR), Mindfulness Based Cognitive Therapy (MBCT) as well as Compassion practices. The course was developed in the Netherlands by Susan Bogels and Kathleen Restifo within child mental health services. I am…

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