September 2018
Breathworks Mindfulness eight-week Course
This accredited eight-week course is for anyone who recognises that stress is impacting on their life. Mindfulness offers a different way of dealing with those everyday stresses and situations by helping us to change our relationship with all the unhelpful thoughts and feelings that accompany them. Mindfulness is about being aware of what our present experience is without judgment and by doing this we spend less time ruminating on the past or worrying about the future. By being really present…
Find out more »Mindful Parenting Follow up session
This session is for anyone who has attended the eight-week Mindful Parenting programme
Find out more »Mindful Parenting eight-week programme
If you are interested in attending this course please email Jane@mindbodyfeeling.co.uk This course has been designed to help parents or carers develop stronger bonds with their children and take better care of themselves. It is based on the eight-week Mindfulness Based Stress Reduction (MBSR) and the Mindfulness Based Cognitive Therapy (MBCT) programmes and incorporates Kristen Neffs work on Compassion. It was developed in the Netherlands by Professor Susan Bogels (as featured in the BBC programme The Doctor Who Gave up…
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