January 2020
Accredited Breathworks eight-week Mindfulness for Stress Course
THE START DATE OF THIS COURSE HAS BEEN POSTPONED SO PLEASE KEEP CHECKING FOR NEW DATE OR EMAIL JANE@MINDBODYFEELING.CO.UK IF YOU WOULD LIKE MORE INFORMATION This is an accredited course adapted from the Mindfulness Based Stress Reduction Programme (MBSR). Breathworks are one of the founders of the UK Network for Mindfulness Teacher Training. You can find me listed on both the Breathworks website and the Bamba Teachers Listing which means that I have demonstrated that I meet the good practice…
Find out more »Mindfulness Taster Session
Are you interested in Mindfulness? This taster session will be an opportunity to find out more about what Mindfulness is and isn't as well as the many benefits. You will be led in a couple of Mindfulness practices (Mindful eating and Breathing) and there will be plenty of space for questions. There will also be suggestions for bringing Mindfulness into your everyday life. I am an accredited Mindfulness teacher which means that I have undertaken a comprehensive teacher training programme…
Find out more »February 2020
Mindful parenting Follow Up Session
This session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here or email jane@mindbodyfeeling.co.uk
Find out more »Mindfulness Practice Session
This evening Mindfulness Practice Session is for those who would like to be guided in mindfulness meditation and practice within a group setting. The session will offer a combination of guided mindfulness practices from the following Breathing, Movement, Walking, Kindness and may involve sitting, standing or lying. To book a place please email jane@mindbodyfeeling.co.uk The sessions will be offered on a donation basis with suggested donations between £5 – £15 depending on income
Find out more »March 2020
Mindfulness Practice Session (half day)
This will be a half day of Mindfulness Meditation practices held mostly in silence. It will include Sitting meditations as well as some Mindful Movement and Walking. The session is for people who have completed an eight-week Mindfulness Course This session is not charged however donations are invited from anyone who is not attending the current course. (Suggested donation of £5 - £25 depending on income) To book a place or for more information please click here and fill in…
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