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November 2020

Mini Mindfulness Course

November 10 @ 6:30 pm - 8:00 pm

Mini Mindfulness Course Have you tried Mindfulness using apps but really struggle to continue with the practice on your own? This mini course of four sessions will offer support those who would like to work through an eight-week course with some guidance and will provide the tools to embed a regular practice. In the sessions I will be guiding meditations and offering teaching taken from the Breathworks eight-week course. The Little Mindfulness Workbook will support you through and there will be…

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