June 2019
Mindful Parenting Follow Up Session
This session is for anyone who has attended the eight-week Mindful Parenting programme. Please click here to book a place or email jane@mindbodyfeeling.co.uk if you would like more information.
Find out more »Mindful Movement Workshop
Movement is essential to life and it is important that we develop the ability to move as freely as possible even when we are living with pain and discomfort. We can develop unhelpful habits to avoid pain and suffering which further lead to tension and stiffness. In this three hour workshop Georgina Ramos of Move Free and Jane Mitchell of mindbodyfeeling will combine movement and mindfulness meditation to increase awareness of the mind and body to support living and moving…
Find out more »September 2019
Accredited Mindfulness Eight-Week Course (Breathworks)
This is an accredited course adapted from the Mindfulness Based Stress Reduction Programme (MBSR). Breathworks are one of the founders of the UK Network for Mindfulness Teacher Training. You can find me listed on both the Breathworks website and the UK Network which means that I have demonstrated that I meet the good practice guidelines for Mindfulness teaching. This Mindfulness course is for anyone who would like to change their relationship with stress and improve their health and wellbeing. On…
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