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September 2018

Breathworks Mindfulness eight-week Course

September 12 @ 7:00 pm - 9:15 pm
Sharrow Community Forum, Old Junior School, South View Road
Sheffield, S7 1DB United Kingdom
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£180 10 tickets left

This accredited eight-week course is for anyone who recognises that stress is impacting on their life. Mindfulness offers a different way of dealing with those everyday stresses and situations by helping us to change our relationship with all the unhelpful thoughts and feelings that accompany them. Mindfulness is about being aware of what our present experience is without judgment and by doing this we spend less time ruminating on the past or worrying about the future. By being really present…

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Mindful Parenting Follow up session

September 13 @ 7:00 pm - 9:00 pm
Sheffield Wellness Centre, 635a Abbeydale Road
Sheffield, South Yorkshire S7 1TB United Kingdom
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This session is for anyone who has attended the eight-week Mindful Parenting programme

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Mindful Parenting eight-week programme

September 17 @ 6:30 pm - 9:30 pm
Shirley House, 31 Psalter Lane
Sheffield, S11 8YL
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£375 5 tickets left

If you are interested in attending this course please email Jane@mindbodyfeeling.co.uk This course has been designed to help parents or carers develop stronger bonds with their children and take better care of themselves. It is based on the eight-week Mindfulness Based Stress Reduction (MBSR) and the Mindfulness Based Cognitive Therapy (MBCT) programmes and incorporates Kristen Neffs work on Compassion. It was developed in the Netherlands by Professor Susan Bogels (as featured in the BBC programme The Doctor Who Gave up…

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