Loading Events
Find Events

Upcoming Events

Events List Navigation

January 2018

Mindful Parenting eight-week programme

January 25 @ 6:30 pm - 9:30 pm
Sheffield Wellness Centre, 635a Abbeydale Road
Sheffield, South Yorkshire S7 1TB United Kingdom
+ Google Map
£375 Sold out

This course has been designed to help parents or carers develop stronger bonds with their children and take better care of themselves. It is based on the eight-week Mindfulness Based Stress Reduction (MBSR) and the Mindfulness Based Cognitive Therapy (MBCT) programmes and incorporates Kristen Neffs work on Compassion. It was developed in the Netherlands where research has shown positive outcomes in parental stress, relationships within the family and child behaviour. The aims of the course are to teach the essential…

Find out more »
March 2018

Introduction to Mindfulness Workshop

March 24 @ 10:30 am - 1:30 pm
Sharrow Community Forum, Old Junior School, South View Road
Sheffield, S7 1DB United Kingdom
+ Google Map
£30 10 tickets left

Did you know that we spend nearly 50 % of our time on auto-pilot which means we are not consciously aware of what we are doing when we we are doing it? Do you feel that you spend your life "doing" but half the time you don't know what you have done or why? Mindfulness is all about bringing awareness to your present experience. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state…

Find out more »
May 2018

Yoga and Mindfulness Retreat Day

May 5 @ 10:30 am - 3:30 pm
Sharrow Performing Arts Space, Sharrow School S7 1BE + Google Map
£50 15 tickets left

More details coming soon

Find out more »
+ Export Events