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Mindfulness Taster
We spend nearly 50% of our time in auto-pilot which means we are not consciously aware of what we are doing, thinking and feeling. Mindfulness means paying attention to what’s happening in the present moment in the mind, body and external environment, with an attitude of curiosity and kindness In this taster session you will gain an understanding of Mindfulness through practices such as meditation and how you can benefit by bringing mindfulness into your everyday life N.b.Tickets are non-refundable.…
Find out more »Mindfulness and Movement Workshop
Mindful Movement "It is as natural for the body to move as it is to breathe" Vidyamala Burch This workshop is for people who have some experience of Mindfulness and would like to experience a combination of lying, sitting and standing meditation and movement. The movements will be gentle and are based on yoga and pilates. The focus will be on awareness and moving with the breath. When we learn to move with the breath we can really inhabit our…
Find out more »Mindful Parenting Follow Up Session
This is a session for anyone who has attende the eight-week Mindful Parenting programme.
Find out more »Mindful Parenting eight-week programme
If you are interested in attending this course please email Jane@mindbodyfeeling.co.uk This course has been designed to help parents or carers develop stronger bonds with their children and take better care of themselves. It is based on the eight-week Mindfulness Based Stress Reduction (MBSR) and the Mindfulness Based Cognitive Therapy (MBCT) programmes and incorporates Kristen Neffs work on Compassion. It was developed in the Netherlands by Professor Susan Bogels (as featured in the BBC programme The Doctor Who Gave up…
Find out more »Breathworks Mindfulness eight-week Course
This accredited eight-week course is for anyone who recognises that stress is impacting on their life. Mindfulness offers a different way of dealing with those everyday stresses and situations by helping us to change our relationship with all the unhelpful thoughts and feelings that accompany them. Mindfulness is about being aware of what our present experience is without judgment and by doing this we spend less time ruminating on the past or worrying about the future. By being really present…
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