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For the latest mindbodyfeeling newsletter click below March Newsletter [...]
It is nearly three years since I attended my first Breathworks Mindfulness course in Manchester [...]
I would like to start by wishing everyone a very happy 2018 and a hope [...]
Are you someone who loves this time of year or does it bring a sense [...]
A few days ago I returned home from a meditation retreat which was mostly spent [...]
At the heart of mindfulness is our relationship with our thoughts and how we respond [...]
I am really excited to have joined the team at The Apple Tree Centre and [...]
When I made the leap a few months ago to give up a steady income [...]
A few months ago I started a pilot of an eight-week Mindful Parenting programme in [...]
This week I spent two days in Leeds at the School for Social Entrepreneurs. This [...]
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