Introduction to Mindfulness Workshop
Saturday March 24th
Mindfulness and Yoga Retreat Day
Saturday May 5th
Next Eight-week Stress Course
Starting Wednesday 18th April
MindBodyFeeling founder Jane is an accredited mindfulness teacher who believes that Mindfulness is a vital tool for health and well-being. It can reduce suffering for those living with pain and illness as well as reducing stress. Mindfulness skills can be taught to anyone regardless of their situation.