Making friends with myself
I long ago realised that the relationship I have with myself is the most important [...]
06
Jun
Jun
Reflection of my first Mindfulness course
It is nearly three years since I attended my first Breathworks Mindfulness course in Manchester [...]
03
Jan
Jan
New Year and New Courses
I would like to start by wishing everyone a very happy 2018 and a hope [...]
02
Jan
Jan
A Mindful Festive Season
Are you someone who loves this time of year or does it bring a sense [...]
11
Dec
Dec
Thoughts and Ipads
A few days ago I returned home from a meditation retreat which was mostly spent [...]
24
Oct
Oct
Thoughts Are Not (necessarily) Facts
At the heart of mindfulness is our relationship with our thoughts and how we respond [...]
24
Jul
Jul