A Mindful Festive Season

Are you someone who loves this time of year or does it bring a sense [...]

Thoughts and Ipads

A few days ago I returned home from a meditation retreat which was mostly spent [...]

Thoughts Are Not (necessarily) Facts

At the heart of mindfulness is our relationship with our thoughts and how we respond [...]

New Partnership and Mindful Parenting programme

I am really excited to have joined the team at The Apple Tree Centre and [...]

Reflections on an interesting week

When I made the leap a few months ago to give up a steady income [...]

Parenting Mindfully

A few months ago I started a pilot of an eight-week Mindful Parenting programme in [...]

Getting down to business

This week I spent two days in Leeds at the School for Social Entrepreneurs. This [...]

And so it begins….

This week is the start of two Mindfulness eight-week courses, one a group meeting weekly [...]

Mindfulness Taster Session

This is happening on Wednesday 5th April 7pm at Union St, a great way to find [...]

Interview with Union St

Check out this interview I did with Sarah Sharp from Union St, https://www.union-st.org/mind-body-feeling/ [...]