Movement is essential to life and it is important that we develop the ability to move as freely as possible even when we are living with pain and discomfort. We can develop unhelpful habits to avoid pain and suffering which further lead to tension and stiffness. In this workshop Georgina Ramos of Move Free and [...]
This is an accredited course adapted from the Mindfulness Based Stress Reduction Programme (MBSR). Breathworks are one of the founders of the UK Network for Mindfulness Teacher Training. You can find me listed on both the Breathworks website and the UK Network which means that I have demonstrated that I meet the good practice guidelines [...]
This session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here or email jane@mindbodyfeeling.co.uk
This session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here or email jane@mindbodyfeeling.co.uk
Movement is essential to life and it is important that we develop the ability to move as freely as possible even when we are living with pain and discomfort. We can develop unhelpful habits to avoid pain and suffering which further lead to tension and stiffness. In this workshop Georgina Ramos of Move Free and [...]
This will be a half day of Mindfulness Meditation practices held mostly in silence. It is for those who have completed an eight-week Mindfulness Course This session is not charged however donations are welcome from anyone who is not attending the current course. (Suggested donation of £5 - £15 depending on income) To book a [...]
Are you interested in Mindfulness? This taster session will be an opportunity to find out more about what Mindfulness is and isn't as well as the many benefits. You will be led in a couple of Mindfulness practices (Mindful eating and Breathing) and there will be plenty of space for questions. There will also be [...]
This session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here or email jane@mindbodyfeeling.co.uk
UNFORTUNATELY THIS SESSION IS CANCELLED DUE TO ILLNESS This evening Mindfulness Practice Session is for those who would like to be guided in mindfulness meditation and practice within a group setting. The session will offer a combination of guided mindfulness practices from the following Breathing, Movement, Walking, Kindness and may involve sitting, standing or lying. [...]
This is an accredited course adapted from the Mindfulness Based Stress Reduction Programme (MBSR). Breathworks are one of the founders of the UK Network for Mindfulness Teacher Training. You can find me listed on both the Breathworks website and the Bamba Teachers Listing which means that I have demonstrated that I meet the good practice [...]