This session is for those familiar with Mindfulness meditation who would like to practice in a group.The session will not include any teaching. The session will involve some of the following practices Body Scan, Mindfulness of Breathing, Walking Meditation, Mindful Movement, Kindness Practice. There will be guidance and time for reflection after each practice. There [...]
This session is for anyone who has attended the eight-week Mindful Parenting programme. Please click here to book a place or email jane@mindbodyfeeling.co.uk if you would like more information.
Are you interested in Mindfulness? This taster session will be an opportunity to find out more about what Mindfulness is and isn't as well as the many benefits. You will be led in a couple of Mindfulness practices and there will be plenty of space for questions. I am an accredited Mindfulness teacher which means [...]
This is an accredited course adapted from the Mindfulness Based Stress Reduction Programme (MBSR). Breathworks are one of the founders of the UK Network for Mindfulness Teacher Training. You can find me listed on both the Breathworks website and the UK Network which means that I have demonstrated that I meet the good practice guidelines [...]
This session is for anyone who has attended the eight-week Mindful Parenting programme It will be a combination of mindfulness practices and revisiting themes of the programme To book a place please click here to send a message
This will be a half day of Mindfulness Meditation practices held mostly in silence. It is for those who have completed an eight-week Mindfulness Course This session is not charged however donations are welcome from anyone who is not attending the current course. (Suggested donation of £5 - £15 depending on income) To book a [...]
This session is for anyone who has attended the eight-week Mindful Parenting programme. Please click here to book a place or email jane@mindbodyfeeling.co.uk if you would like more information.
Movement is essential to life and it is important that we develop the ability to move as freely as possible even when we are living with pain and discomfort. We can develop unhelpful habits to avoid pain and suffering which further lead to tension and stiffness. In this three hour workshop Georgina Ramos of Move [...]
This session is for anyone who has attended the eight-week Mindful Parenting programme. Please click here to book a place or email jane@mindbodyfeeling.co.uk if you would like more information.
This session is for anyone who has attended the eight-week Mindful Parenting programme. Please click here to book a place or email jane@mindbodyfeeling.co.uk if you would like more information.