This hour long session will take place via Zoom and is for anyone who would like to practice Mindfulness in a group during this challenging time. The session will comprise of two meditations and some reflection time. These weekly sessions are by donation. If you would like to join us please email jane@mindbodyfeeling.co.uk for the [...]
This online Zoom session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here mentioning which session you are wanting to book or email jane@mindbodyfeeling.co.uk
Our weekly session of meditation and reflection
The original Mindful Parenting eight-week course was designed to help parents or carers develop stronger bonds with their children and take better care of themselves. It was derived from the eight-week Mindfulness Based Stress Reduction (MBSR) and the Mindfulness Based Cognitive Therapy (MBCT) programmes also incorporating Kristen Neffs work on Compassion. The programme was developed [...]
This online Zoom session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here mentioning which session you are wanting to book or email jane@mindbodyfeeling.co.uk The cost of the session is £15 [...]
Mini Mindfulness Course Have you tried Mindfulness using apps but really struggle to continue with the practice on your own? This mini course of four sessions will offer support to those who would like to work through an eight-week course with some guidance and will provide the tools to embed a regular practice. In the [...]
We will be creating retreat like conditions for this afternoon of practice. The afternoon will include a number of Mindfulness practices such as; Body Scan Mindfulness of Breathing Mindful Movement Loving Kindness Meditation as well as the opportunity to reflect with periods of silence. This session is for those who are familiar with mindfulness meditation [...]
This online session (via zoom) is for anyone who is interested in mindfulness and in particular those thinking of attending an eight-week course. It will include a bit about what mindfulness is, how it can help, a meditation and plenty of opportunity to ask questions. To book a place on the taster session please click [...]
This extended Sunday session will offer the opportunity for deeper practice. There will be guided meditations, breathing techniques and Qigong movement with time for reflection and intention setting. Jane is an accredited Mindfulness teacher and Qigong teacher in training The cost of the session is £27.50 Please email jane@mindbodyfeeling.co.uk to enquire or use the contact [...]
The Mindful Parenting Programme brings Mindfulness to the core of parenting, resulting in benefits to both children and their families. The course has been designed to help parents develop stronger bonds with their children and take better care of themselves. It draws from the Mindfulness Based Stress Reduction programme (MBSR), Mindfulness Based Cognitive Therapy (MBCT) [...]