Mini Mindfulness Course

Mini Mindfulness Course

Have you tried Mindfulness using apps but really struggle to continue with the practice on your own?

This mini course of four sessions will offer support to those who would like to work through an eight-week course with some guidance and will provide the tools to embed a regular practice.

In the sessions I will be guiding meditations and offering teaching taken from the Breathworks eight-week course. The Little Mindfulness Workbook will support you through and there will be suggested mindfulness practices for you to do at home in between sessions. We will have time in the sessions to reflect and hear each others experiences in a warm and friendly environment.

The guided meditations that accompany the book are available via Soundcloud.

It will be essential that you purchase the book prior to the course starting and it is available in a number of online book stores as well as through the Breathworks website. It is also available in Kindle format for £3.99)

The four sessions will take place via zoom on the following dates;

Tuesday 10th November 6.30pm – 8.00pm

Tuesday 17th November 6.30pm – 8.00pm

Tuesday 1st December 6.30pm – 8.00pm

Tuesday 8th December 6.30pm – 8.30pm

There will also be an optional Sunday Mindfulness practice session

The cost is £75 for the four sessions or £100 including the half day practice session.

This will include a pre-course zoom or telephone chat.

The book is not included in the cost.

I am an accredited Breathworks teacher and the Breathworks approach is grounded in compassionate awareness, with a gentle, gradual transformation of our relationship to all our life experiences. Your well-being is central to anything we do and there is always an invitation to for self-care as you are always the best person to know what is right for you.

If you would like to know more or you would like to book a place please email jane@mindbodyfeeling.co.uk