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Mindful Parenting Course Online


The Mindful Parenting Programme brings Mindfulness to the core of parenting, resulting in benefits to both children and their families. The course has been designed to help parents develop stronger bonds with their children and take better care of themselves. It draws from the Mindfulness Based Stress Reduction programme (MBSR), Mindfulness Based Cognitive Therapy (MBCT) [...]

Online Mindfulness and Qigong half-day session


This extended Sunday session will offer the opportunity for deeper practice. There will be guided meditations, breathing techniques and Qigong movement with time for reflection and intention setting. Jane is an accredited Mindfulness teacher and Qigong teacher in training The cost of the session is £27.50 Please email jane@mindbodyfeeling.co.uk to enquire or use the contact [...]

Mindful Parenting Follow Up


This online Zoom session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here mentioning which session you are wanting to book or email jane@mindbodyfeeling.co.uk The cost of the session is £15 (10% [...]