Weekly Mindfulness Practice Session
OnlineThese weekly online session usually involve a check in followed by mindfulness practices such as Mindfulness of Breathing Body Scan Mindful Movement Loving Kindness and time for reflection
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Sunday Session
OnlineDo you want to create some space to nurture your mind and body and set some small healthy habits for your well-being? This three hour online session will include a combination of meditation and mindful movement alongside intention setting and time for reflection and sharing (only what you are comfortable to). If you would like [...]
Mindful Parenting Course Online
OnlineThe Mindful Parenting Programme brings Mindfulness to the core of parenting, resulting in benefits to both children and their families. The course has been designed to help parents develop stronger bonds with their children and take better care of themselves. It draws from the Mindfulness Based Stress Reduction programme (MBSR), Mindfulness Based Cognitive Therapy (MBCT) [...]