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Accredited Breathworks eight-week Mindfulness for Stress Course

Shirley House 31 Psalter Lane, Sheffield

This is an accredited course adapted from the Mindfulness Based Stress Reduction Programme (MBSR). Breathworks are one of the founders of the UK Network for Mindfulness Teacher Training. You can find me listed on both the Breathworks website and the Bamba Teachers Listing which means that I have demonstrated that I meet the good practice [...]

Mindful Parenting Course Online

Online

The Mindful Parenting Programme brings Mindfulness to the core of parenting, resulting in benefits to both children and their families. The course has been designed to help parents develop stronger bonds with their children and take better care of themselves. It draws from the Mindfulness Based Stress Reduction programme (MBSR), Mindfulness Based Cognitive Therapy (MBCT) [...]