Mindfulness Workshop One – Getting into the Body

It is easy to let our head rule us and to lose touch with a sense of ourselves as more than just our thoughts. In this workshop we will spend time reconnecting with our bodies and exploring our whole being through the following;

  • The sensory self
  • The Body Scan Meditation
  • Mindful Movement

The cost of one workshop is £30 or book all four workshops for £100


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