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Mindfulness Practice Session

June 22, 2019 @ 10:00 am - 12:30 pm

In this workshop we will explore how bringing more awareness to our experience can give us the potential to bring more happiness, freedom and kindness into our lives.

We will learn a bit about the ideas and neuroscience that support Mindfulness and and we will try out a number of practices such as the following

  • Mindfulness of Breathing
  • Mindful Movement
  • Mindful walking
  • Kindness Practice

There will be plenty of time for reflection and questions and I promise a warm and friendly vibe!

This Workshop is suitable for those in need of a refresher as well as those new to Mindfulness practice.

The cost of the Workshop is £25

If you have any questions please email me at jane@mindbodyfeeling.co.uk

If you would like to book a place CLICK HERE and complete the form

Details

Date:
June 22, 2019
Time:
10:00 am - 12:30 pm
Event Tags:
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Venue

Shirley House
31 Psalter Lane
Sheffield, S11 8YL
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