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Mindfulness Workshop – Compassion and Connection

September 16, 2017 @ 10:30 am - 1:30 pm

£30

In this workshop we will spend a few hours really connecting with our mind and body through yoga and meditation.

We will start with a compassionate body scan and end with a kindness meditation with Leonie leading two gentle yoga sessions in between. There will also be an introduction to the body’s emotional regulation systems and the benefits of spending time in the green circle.

Refreshments will be provided

The cost of this workshop is £30 (concessions available)

To book or for more information please email jane@mindbodyfeeling.co.uk

Due to the limited places we are unable to offer refunds for cancellations

 

Details

Date:
September 16, 2017
Time:
10:30 am - 1:30 pm
Cost:
£30

Venue

Union St
18-20 Union St
Sheffield, S1 2JP United Kingdom
View Venue Website

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