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A few days ago I returned home from a meditation retreat which was mostly spent [...]
This week is the start of two Mindfulness eight-week courses, one a group meeting weekly [...]
Check out my new drop in mindfulness meditation at Union St on Tuesday nights from 6:40 [...]
So today I joined up with Leonie of Leonie’s Yoga and Pilates for an all [...]
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January can be a time for reflections and for setting intentions for the year ahead. [...]