And so it begins….

This week is the start of two Mindfulness eight-week courses, one a group meeting weekly at Union St and one as 1:1 sessions. It is great to be coming back to the Breathworks way after a little break and I’m looking forward to revisiting where it all started for me  two years ago. The little Mindfulness Workbook by Gary Hennessy is a work of genius and  if you don’t want to sign up for an eight-week course I still recommend it as a great read, it’s beauty is in its simplicity.

 

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