Do you want to create some space to nurture your mind and body and set some small healthy habits for your well-being? This three hour online session will include a combination of meditation and mindful movement alongside intention setting and time for reflection and sharing (only what you are comfortable to). If you would like [...]
This extended Sunday session will offer the opportunity for deeper practice. There will be guided meditations, breathing techniques and Qigong movement with time for reflection and intention setting. Jane is an accredited Mindfulness teacher and Qigong teacher in training The cost of the session is £27.50 Please email jane@mindbodyfeeling.co.uk to enquire or use the contact [...]