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Mindfulness Workshop – Mindfulness in Everyday Life
October 14, 2017 @ 10:30 am - 1:30 pm
£30
In this Mindfulness Workshop we will explore:
- The five steps to Mindfulness
- Breath and Body Meditation
- Three Minute Breathing Space
- Seeking out the Pleasant
Contact jane@mindbodyfeeling.co.uk for more info.