This will be a half day of Mindfulness Meditation practices held mostly in silence. It will include Sitting meditations as well as some Mindful Movement and Walking. The session is for people who have completed an eight-week Mindfulness Course This session is not charged however donations are invited from anyone who is not attending the [...]
Join us on Zoom for an online Mindfulness Practice Session every Thursday at 7.30pm until 8.30pm. The session will include a couple of guided meditations and a chance to check in and connect with others. The sessions are by donation If you would like to come then please email jane@mindbodyfeeling.co.uk and I will send you [...]
This hour long session will take place via Zoom and is for anyone who would like to practice Mindfulness in a group during this challenging time. The session will comprise of two meditations and some reflection time. These weekly sessions are by donation. If you would like to join us please email jane@mindbodyfeeling.co.uk for the [...]
This online Zoom session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here or email jane@mindbodyfeeling.co.uk
This online Zoom session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here mentioning which session you are wanting to book or email jane@mindbodyfeeling.co.uk
Our weekly session of meditation and reflection
This online Zoom session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here mentioning which session you are wanting to book or email jane@mindbodyfeeling.co.uk The cost of the session is £15 [...]
The original Mindful Parenting eight-week course was designed to help parents or carers develop stronger bonds with their children and take better care of themselves. It was derived from the eight-week Mindfulness Based Stress Reduction (MBSR) and the Mindfulness Based Cognitive Therapy (MBCT) programmes also incorporating Kristen Neffs work on Compassion. The programme was developed [...]
This online Zoom session is for anyone who has completed the eight-week Mindful Parenting programme. The session will include formal and informal practice and revisit the themes of the course. To book a place please click here mentioning which session you are wanting to book or email jane@mindbodyfeeling.co.uk The cost of the session is £15 [...]
Mini Mindfulness Course Have you tried Mindfulness using apps but really struggle to continue with the practice on your own? This mini course of four sessions will offer support to those who would like to work through an eight-week course with some guidance and will provide the tools to embed a regular practice. In the [...]