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Two Mindfulness Workshops (to support eight-week course)
October 3, 2018 @ 7:00 pm - 9:00 pm
£50
Mindfulness Course – Two Workshops
Are you interested in a Mindfulness eight-week course but you cannot commit to attending all eight sessions? Is the cost of attending a course preventing you from booking?
If so then perhaps these workshops are for you.
In Workshop One you will be given a copy of the Little Mindfulness Workbook written by Breathworks co-founder Gary Hennessy. The book leads you through an eight-week Mindfulness for Stress course. We will cover the content of week one in this Workshop laying the foundation for you to work through the remaining chapters at your own pace. You will have the chance to connect with others and to ask any questions in a supportive environment.
Workshop Two will take place a few weeks later on November 7th and will offer the opportunity to come together again to reflect on what you have learnt and to discuss the home practice. We will also revisit some of the content from the first few chapters of the book.
These two workshops will support you to complete an eight-week course.
The cost is £50 and this includes the two workshops and the materials (Workbook, home practice book and meditation downloads).
The Workshops will take place in Room One at Sharrow Old Junior School.
There is a concessionary rate of £40 for those who are on a low income (less than £12,000 per annum). Please contact me at jane@mindbofyfeeling.co.uk if you would like a concessionary place.