- This event has passed.
Rest and Restore Yoga and Mindfulness
December 2, 2017 @ 10:30 am - 1:30 pm£30
We scheduled our Rest and Restore workshop with special consideration to the time of year. The run up to Christmas is often a busy, stressful time when festive preparations can collide with work deadlines and social events. For many, especially those with small children, it’s a source of great excitement, anticipation and enjoyment. However, Christmas can be a loaded word for some people, who may have lost loved ones or who may be spending the holiday alone. With so many different emotions building alongside financial pressures and expectations, no wonder December may leave us feeling rather fraught.
Yoga and mindfulness can bring us back to sense of calm and peace. As we spend more time in this relaxed state, we will become more resilient to stress, gain perspective and a sense of connection between ourselves and others. The yoga practice will be gentle, focusing on yin and restorative postures, using breath awareness to bring us to a quieter state and ending with a blissful, deep relaxation.
Jane and Leonie