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Mindfulness Taster Session
May 21, 2018 @ 6:30 pm - 7:30 pm£7
We spend nearly 50% of our time in auto-pilot which means we are not consciously aware of what we are doing, thinking and feeling.
Mindfulness means paying attention to what’s happening in the present moment in the mind, body and external environment, with an attitude of curiosity and kindness
In this taster session you will gain an understanding of Mindfulness through practices such as meditation and
how you can benefit by bringing mindfulness into your everyday life