Mindfulness for Stress eight week course
January 22 @ 6:45 pm - 9:15 pm£230
This Breathworks mindfulness for Stress course teaches mindfulness skills to help improve your quality of your life.
Stressful things happen and often we can’t do very much about them.
Mindfulness helps us to deal with stressful situations by coming back to what’s happening right now. OK, so you might still be under pressure to get that job done, you may still be stuck in that traffic jam or the weather may be awful – again! But that’s all.
Mindfulness will help you discover that you don’t have to live with with all the unhelpful thoughts and feelings that our minds tend to throw up in reaction to stressful experiences. Mindfulness practice doesn’t get rid of problems – while we’re alive we’ll always have problems – it helps us to change our relationship with them.
This eight week course also includes a workbook, home practice book, mp3 meditations and an optional practice day on Saturday 24th March.
The dates for the sessions are;
Monday 22nd Jan
Monday 29th Jan
Monday 5th Feb
Monday 12th Feb
Monday 26th Feb
Monday 5th March
Monday 12th March
Monday 19th March
N.b.There will be no session on Monday 19th February
If you would like to pay a deposit of £100 to secure your place rather than the full amount now then please choose the Bank transfer option and make the part payment. The balance will be due before the start of the course.