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Mindfulness and Movement Workshop

June 30, 2018 @ 10:30 am - 1:30 pm

£30

Mindful Movement

“It is as natural for the body to move as it is to breathe” Vidyamala Burch

This workshop is for people who have some experience of Mindfulness and would like to experience a combination of lying, sitting and standing meditation and movement.

The movements will be gentle and are based on yoga and pilates. The focus will be on awareness and moving with the breath. When we learn to move with the breath we can really inhabit our body with awareness. Each movement sequence will be followed by a meditation.

If you would like to know more or have any questions then please contact me jane@mindbodyfeeling.co.uk

N.b.Tickets are non-refundable. Places are transferable with 72 hours notice of cancellation

 

Details

Date:
June 30, 2018
Time:
10:30 am - 1:30 pm
Cost:
£30

Venue

Sharrow Community Forum
Old Junior School, South View Road
Sheffield, S7 1DB United Kingdom
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