I long ago realised that the relationship I have with myself is the most important [...]
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It is nearly three years since I attended my first Breathworks Mindfulness course in Manchester [...]
I would like to start by wishing everyone a very happy 2018 and a hope [...]
Are you someone who loves this time of year or does it bring a sense [...]
A few days ago I returned home from a meditation retreat which was mostly spent [...]
At the heart of mindfulness is our relationship with our thoughts and how we respond [...]